- Vegetables
Ingredients
- 1 tsp cumin seed
- 300 g white cabbage
- 1 small yellow pepper
- 1 small red pepper
- 1 red onion
- 2-3 tbsp white balsamic vinegar
- 4 tbsp lime juice
- 4 tbsp water
- 1 tbsp brown sugar
- 1 tbsp seasalt
- 2-3 tbsp of olive oil
- 1 tbsp chili flakes
- 2-3 tbsp Chakalaka (medium hot, African spice mixture)
- 4 stems of parsley, roughly chopped
- Salt & Pepper to season
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Method
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1Begin by roasting the cumin seeds. Take a small frying pan and place it over a low to medium heat. Add the cumin seeds and toss them around for 1-2 minutes, or until they begin to look toasted and start to jump in the pan. Set aside.
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2Prepare the cabbage by removing the outer cabbage leave and quartering it. Remove the stalk and cut the cabbage into fine strips.
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3Clean the peppers, quarter them, remove the seeds and cut into ½ cm wide strips.
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4Finely dice the red onion.
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5To make the dressing, whisk together the balsamic vinegar with lime juice, water, sugar, seasalt and olive oil. The add the chilli flakes and Chakalaka.
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6Mix the cabbage with the paprika, onions, parsley, cumin seed and dressing and leave to stand for 3-4 hours (preferably overnight) covered.
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7Season with salt and pepper before serving.